4 ml bottle with 6 grade essential oils Pocket size glass bottle contains a unique blend of 6 essential oils About Our Essential Oils Highest quality essential oils; grown & distilled on small farms & co-ops. Inula Graveolens Green Myrtle Rosemary Verbenone - supports seasonal sinus conditions Eucalyptus Dives - supports upper respiratory pathways Peppermint Spike Lavender- expectorant Uses Inhale from bottle or dab beneath your nose. Use as needed when experiencing nasal congestion to support healthy sinuses. How to Use Topically 1. Place your finger over open bottle. 2. Turn bottle to get just a touch on fingertip. (Be careful: bottle has a wide opening!) 3. Apply oil on fingertip just inside of each nostril (don’t apply too far into the nostril) 4. Inhale deeply. 5. Repeat 3-4 times a day at regular intervals and before bed. 6. We also recommend nasal rinsing with our Baraka neti pot (But DON’T use our sinus oil in your neti pot!) Natural- No Chemicals! No Additives. No Carrier Oil Pure essential oils. No carrier oil, which often dilutes the effectiveness of essential oils. About Baraka US Made. Baraka produces the highest quality natural sinus products on the market. We’re a small, eco-conscious company with an extra emphasis on our customer relationships. Woman-owned.