Unhealthy Dark Secret Calories reveals the hidden dangers of seed oils—a common but harmful ingredient in our daily diets. This book uncovers how these oils contribute to chronic diseases, weight gain, and mental health issues while challenging the myths surrounding cholesterol and heart health.Dr. cath dives into the history of how seed oils became widespread and exposes the influence of big industries on our dietary guidelines. He also offers practical advice, including a Two-Week Challenge with meal plans and recipes, to help readers eliminate seed oils from their diets and regain control of their health.Clear, concise, and packed with actionable insights, this book is an essential guide for anyone looking to understand the real impact of their food choices and take steps towards a healthier life.